Velocity - Thursday 12/11/2020 6 x 2 Minute Max Distance Rows. *Full recovery between efforts. Do not be fooled, bring your 'A' game this is gonna hurt ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ #velocity #fitness #crossfit #rowing # swansea | Facebook
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Training the force velocity curve: The forgotten ingredient - Dr. Jon Mike - Better human performance starts here
Velocity - Da boys just doing some snatch ๐๏ธโโ๏ธ ๐ช๐ผ๐ @oliwarren29 # velocity #swansea #fitness #snatch | Facebook
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